GLOBAL HEALING CENTER, INC. "Worldwide Leaders In Advanced Alternative Medicine" www.ghchealth.com / www.oxypowder.com Alternative Health & Healing Newsletter December 1998 Volume 1, No. 1 December 1998 Published by: Global Healing Center Inc. 2040 North Loop West #108 Houston, Texas 77018 http://www.ghchealth.com This is the first volume of our newsletter. We would appreciate any comments or suggestions to improve the content or presentation of this publication. Simply click here. Happy Holidays!! THIS MONTH'S SPONSOR: globalhealingcenter DID YOU KNOW? That Oxygen is an excellent colon cleanser? TIP OF THE MONTH: Determining your WATER needs NUTRITION NEWS: A Tomato a Day keeps the Doctor Away SUPPLEMENT SPOTLIGHT: Depression, Insomnia, Migraines, Anxiety, ADD, ...Why 5-HTP is one of today's hottest supplements. HERB'S CORNER: What's a yellow fruit about the size of an orange that is a powerful fat blocker and appetite controller? WHAT"S UP DOC?: Health Questions and Answers SUBSCRIBERS SPECIAL: Free shipping when you purchase FAT MAGIC COMING NEXT MONTH: You'll have to wait and see!! SPONSOR'S MESSAGE Global Healing Center provides the latest state/of/the/art technology available today in developing revolutionary nutrition products, herbs and degenerative disease protocols using hair analysis and saliva testing to determine exactly what you need to prevent toxicity. For further information, contact our office at: 713-476-0016 or email staff@integratedlife.com, and we will relay the message to Precision Nutrition Health Systems. DID YOU KNOW? : That Oxygen is an excellent colon cleanser Did you know that Oxygen, our natural healer of disease, is the most powerful colon cleanser available when taken in powder form mixed with distilled water. By flooding the colon with Oxygen, you turn the stored waste matter of a lifetime into mush and eliminate it. Pathogens hiding out in the intestinal tract include bacteria, viruses, yeast, fungus and parasites. These anaerobic microorganisms thrive in dark, moist, warm, low oxygen environments like the intestines. Magnesium based Oxygen will create a very unfriendly home for these pathogens to survive and thrive. Common problems like constipation, bloating and yeast infection can finally be brought under control. Magnesium based Oxygen eliminates the need for uncomfortable colonics which only clean a small section of your intestinal tract. Dr. Gary Tunsky PHD, Nutritional Biochemist TIP OF THE MONTH: Determining your WATER needs How much water do I need to drink per day? I'm sure you have heard the old saying, drink eight- 8oz. glasses of water per day. This is a good rule but it does not take into account your body weight, your activity level or if you drink caffeine products. Here is an easy formula to use to calculate your needs. Take your current body weight and multiply it by (.66). This will give you the number of ounces you need per day. Then divide that number by 8 and you will have the number of 8oz. glasses per day. Then add another 8oz for every caffeine product you consume. Here's an example of myself: I currently weigh 173 pounds. 173lbs X .66=114.18oz divided by 8 = 14.27 (8oz. glasses) of water per day. In addition to the 14 glasses per day, I drink about 2 cups of coffee. So I need to drink an extra 2 glasses or 16 glasses per day. This is exactly one gallon of water per day. You can see that if I was following the old saying of eight- 8 oz. glasses or (64 oz) I would only be drinking half of my needs! It is a fact that 60-70% of the body and up to 85% of the brain is composed of water. Much of the pain in the body and the perception of pain by the brain are a result of a state of dehydration. There are very few people that are well hydrated. Try increasing your water intake by 2 cups a day until you reach your recommended level. If you try to increase it too fast you will be in the bathroom every 15 minutes and this is very inconvenient for most people. It takes the kidneys a few days to adjust to the increased water intake, but you will be surprised at the difference you will feel and also the improvement in your mental state just from being well hydrated! Jon Group, Registered Dietitian NUTRITION NEWS: A Tomato a Day keeps the Doctor Away I know you have heard this before; "An apple a day keeps the doctor away", but have you ever heard "a TOMATO a day keeps the doctor away?" Tomatoes contain substances called Phytochemicals, which researchers are saying can improve the immune system, fight off infections and cancers, lower toxin levels and even reverse osteoporosis! Many of the naturally occurring substances found in fruits and vegetables such as antioxidant vitamins and minerals were thought to be responsible for all of these health benefits, but now we are finding out that it is more likely the Phytochemicals. Phytochemicals are "plant-chemicals" that add flavor and color to plants and protect them from disease. There are literally thousands of different Phytochemicals in plants and researchers are continually finding more. TOMATOES have at least 10,000 different Phytochemicals! While it is difficult to isolate these Phytochemicals, researchers have found and manufactured supplement formulas that contain some of the better known Phytochemicals such as Genistein, which is found in soybeans. The only problem with taking these formulas is that you are only getting a selected number of phytochemicals and you are missing out on all the rest found in the whole food itself. Many of these other "health-boosting" Phytochemicals have not even been isolated yet. Recent research has proved that a diet high in soybeans can actually prevent or even reverse osteoporosis because of the "estrogen-like" properties of the natural plant hormones found in soybeans. Because of these properties soybeans have been used as a safe alternative to estrogen replacement drugs, without the side effects. Even though estrogen replacement drugs have side effects like increased risk of breast and certain vaginal cancers I don't recommend stopping your medication all of the sudden and switching completely to soybeans. However, you should talk to your doctor about gradually reducing your dosages and replacing them with soybean products. Everyone wants an answer in a pill but even as creative as supplement manufacturer's are, we have to remember that a supplement is still a supplement and not a "substitute." There is so much that you can get out of fruits and vegetables that you can't get from a pill and when eaten whole, they also supply you with a good source of fiber. Here is a list of foods that are especially high in Phytochemicals: Soybeans, Broccoli, Brussel Sprouts, Cauliflower, Cabbage, Beans, Lentils, all types of Fruits (especially TOMATOES) and Vegetables. If you can't stand eating vegetables, juicers may help but you will miss out on a lot of the nutrients, Phytochemicals and fibers that are only found in the "meat" of these plant foods. Jon Group, Registered Dietitian Next month: Sugar Substitutes, How Safe are They? SUPPLEMENT SPOTLIGHT: 5-Hydroxy-Tryptophan (5HTP) You may remember about 10 years ago when tryptophan was taken off the market because of some contaminants that were found in selected batches, mostly from Japan. Well, because of that scare, the FDA took it off the market and we lost out on the benefits. Until now. 5-HTP or 5-hydroxytryptophan has recently been released and it is actually a better alternative to the tryptophan sold before. There are several reasons why people may need to supplement with 5-hydroxytryptophan: insomnia, depression, to elevate moods, lower anxiety, decrease migraines, reduce stress, control appetite, treat ADD, and even increase growth hormone production. The new 5-HTP is more effective than tryptophan because it requires fewer steps to become serotonin. Serotonin is a nuerotransmitter that is primarily responsible for slowing brain activity during rest and sleep, but can also help combat depression and insomnia and stabilize moods. Consequently, serotonin stimulates the pituitary gland to release growth hormone, and the amount of this release is directly related to the amount of serotonin. 5-HTP is safer than the old tryptophan because it comes from a plant (Griffonia simplicifolia). This newer form of serotonin booster produces roughly 60% more serotonin than straight tryptophan. Several studies have shown that 5-HTP is as effective for treating depression as Prozac, Zoloft, and other serotonin altering drugs. There have also been studies suggesting a dose of 100-200mg, 3 times per day can be very effective for the treatment of migraines. How much should you take? That depends on your condition and the severity of it. For general mood elevation, ADD and better sleep, I recommend taking 50-100mg twice a day, although other sources say 100-200mg, 3 times a day. I don't believe more is better because it may throw off your body's hormonal and regulatory system. Keep your eyes open for any other information about 5-HTP because there is a multitude of research being conducted right now. If you want to get your tryptophan naturally, the best dietary sources include brown rice, cottage cheese, meat (especially turkey), milk, peanuts and soy protein. Thomas Hogan HERB'S CORNER: The Malabar tamarind or Garcinia Cambogia The Malabar tamarind or Garcinia Cambogia is a yellowish fruit that is found in India and contains the active ingredient hydroxycitric acid or HCA. HCA has been shown to inhibit fat production within the body by blocking the conversion of carbohydrates to fat in the liver. You see, when you eat a diet high in carbohydrates, the body (actually the liver) will turn the excess carbohydrates that you don't need into fat which is then delivered to your fat cells to be stored. HCA helps block this reaction in the liver by inhibiting an enzyme needed to make fat. Studies show hydroxycitric acid may also be an appetite suppressant, thus controlling the portion sizes you eat. It has been proposed that the combination of HCA, chromium, and a thermogenic formula can greatly enhance weight loss. HCA or Garcinia Cambogia is usually taken at 300-500mg, 3 times a day and you should read the label to make sure it contains at least 50% pure HCA. Jon Group, Registered Dietitian ASK THE DOCTOR: Questions and answers from our readers E-mail me at staff@ghchealth.com to ask a health related question. Your question could be featured in next month's newsletter! Look forward to hearing from you. Dr. Group Q: I have headaches frequently and I think they are migraines. Is there anything natural that can help? A: Yes, First you should see your doctor to determine the type of headache that you have. A migraine headache is usually caused by an excessive dilation of the blood vessels in the brain. These headaches are usually on one side of the head and produce a severe throbbing pain. This pain is normally around the temple area or behind the ear. You may experience symptoms such as nausea, vomiting, dizziness and visual disturbances. It is also common to be very sensitive to light and sounds. Before you do anything, check your diet. It is very common for food allergies to cause a migraine headache. The most common foods that trigger a migraine are chocolate, alcohol (especially red wine and beer), cheese, and citrus fruits. Foods that are fermented or contain yeast may also cause a migraine. These types of foods can cause histamine levels to rise, which in turn dilate the blood vessels in the brain. I recommend the combination of the herb fewerfew, magnesium and the amino acid 5-Hydroxy-Tryptophan. One of the theories behind the cause of migraines is a deficiency in serotonin, a brain chemical that is important in regulating moods. In fact, one of the most common prescription medications for migraines is Imitrex, which works on the same principle of raising serotonin levels. This can be boosted naturally with 5-Hydroxy-tryptophan. Magnesium is used to reduce histamine levels and feverfew works by inhibiting blood vessel dilation. Typical dosages are: 100-200mg of 5-Hydroxy-Tryptophan taken three times a day, 300mg of Magnesium three times a day, and Feverfew should be taken as directed on the bottle because the active ingredient (parthenolide) varies with different manufacturers. And last but not least, Chiropractic manipulation can be very helpful in the treatment of migraines. Q: I just read a new study that said Chiropractic treatment doesn't work. Have you read this and what do you think? A: Yes I have read this study. The New England Journal of Medicine published a report stating that Chiropractic manipulation was not effective in the treatment of low back pain. Let me tell you, I have some of the most highly respected Orthopedic surgeons that are on the National Board of Orthopedic Surgery sending me their patients with low back pain, shoulder, knee, ankle, wrist, and post-surgical injuries. Between 85 to 100% of my patients are rehabilitated and out of pain when I get through treating and rehabilitating them. There are a lot of bad medical doctors in the world today as well as bad Chiropractors, but everyone is different. With any type of injury, you must first come up with an effective treatment plan, care about your patients and put forth the time and effort to get them better. You cannot judge someone or a particular type of therapy until you have experienced it for yourself. I know a lot of great doctors that care about their patients and I know doctors that are just out to "make a buck". It upsets me when someone places a general judgement against a profession without fully exploring or comparing the results with successful doctors. I am not at all against conventional medicine it's just that studies show most medical doctors are not up to date on current chiropractic procedures. In the medical profession there is a saying that unfortunately still holds true: " What you are not up on, you are down on". Dr. Edward F. Group III (Doctor of Chiropractic) Q: I saw something on T.V. about drinking cranberry juice for bladder infections. Does this really work? A: Actually, Cranberry juice is the best known herbal treatment for bladder infections. It was originally thought that Cranberry juice makes the urine more acidic which prevents bacterial growth. While this still has some truth to it, the latest research points to other chemicals in cranberry juice which prevent the bacteria from sticking to the walls of the bladder. If these bacteria cannot stick to the walls of the bladder then it is much harder for them to colonize and reproduce to harmful levels. It is important that you do not drink cranberry juice cocktail because it only contains 10-30% pure cranberry juice and has added sugar, which increases the growth of bacteria. Make sure the bottle says "100% pure cranberry juice". I recommend drinking at least a quart of pure cranberry juice daily until the symptoms are gone and then continue this for another week. Make sure you drink plenty of water (preferably distilled) and urinate as soon as you feel the urge. This will help to flush the bladder. Fresh Garlic or Garlic pills and Colloidal Silver (a liquid you can find at health food stores) are also good natural antibiotics and can be used as directed. Dr. Edward F. Group III SUBSCRIBER'S SPECIAL: Free Shipping when you purchase FAT MAGIC! IF YOU CAN FIND A BETTER WEIGHT LOSS PRODUCT WE WILL BUY IT FOR YOU! Go to fatmagic.com to read all about the newest advance in weight loss technology. FAT MAGIC is an amazing new weight loss product designed by a team of Doctors, a Registered Dietitian and a Nutritional Biochemist. FAT MAGIC works in several different ways to reach your weight loss goals: as a fat blocker fat burner appetite controller energy enhancer metabolism booster Until Christmas, we are offering FREE shipping on all FAT MAGIC orders and a free copy of THE FAT MAGIC DIET. COMING NEXT MONTH: You'll have to wait and see!!! IMPORTANT: The information provided by Global Healing Center and any contributing parties is intended for educational and informative purposes. It is not intended to solely take the place of professional medical advice. If you think you have a serious condition, consult with your physician or medical professional before starting any alternative therapies. All information provided in this newsletter may not be reproduced in ANY FORM whatsoever without the written consent of Global Healing Center Inc. and its authors. If you would like to request one or all of the previous months Newsletters absolutely FREE, send your request here and we will be happy to email this to you.