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Any one have opinion for vitamin B supplement

 
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smith



Joined: 19 Sep 2006
Posts: 2
PostPosted: Tue Sep 19, 2006 1:21 am    Post subject: Any one have opinion for vitamin B supplement Reply with quote
hi any one can suggest me vitamin b water soluble
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john12



Joined: 19 Sep 2006
Posts: 2
PostPosted: Tue Sep 19, 2006 1:36 am    Post subject: hi smith here is a supplement Reply with quote
Biotin is a water-soluble B vitamin that plays an important role in metabolizing the energy we get from food. Biotin assists four essential enzymes that break down fats, carbohydrates, and proteins. Some of the better food sources of biotin, are egg yolk, liver, kidney, pancreas, milk, soya and barley.

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