Healthy - Organic Vegetables and Fruits

[mikalasroom]

Healthy - Organic Vegetables and Fruits

Apricots - powerful antioxidant properties.

Artichoke - helps detoxify the body

Asparagus - contains vitamins A, C, E and B-complex, potassium, folate and zinc. also a powerful anticarcinogen.

Avocado - very rich in monounsaturated fat which easily burns off as energy and is very high in fiber and potassium. also contains protein, vitamins A, B-complex, C and E, calcium, iron, magnesium and phosphorus.

Banana - rich in potassium, iron, fiber, protein, vitamin A and B-complex. contains tryptophan, which calms the nervous system. also acts as a natural antacid.

Barley - helps lower blood cholesterol. helps fight against intestinal cancer. contains B-complex, thiamine, niacin, minerals, iron, and calcium, potassium, and phosphorus.

Beet greens - contain vitamins A, B-complex and C, calcium, iron, magnesium, and phosphorus.

Bell peppers, green - good source of vitamin E

Bell peppers, red - good source of vitamins C and E

Blackberries - contain powerful antioxidants. high in fiber.

Blueberries - help destroy harmful bacteria, e coli, and viruses. contain vitamins A, C, B-complex and calcium. powerful antioxidant. help slow the aging process and fight heart disease. help stop diarrhea.

Broccoli - contains vitamins A, E and C, and calcium, and selenium. powerful antioxidant and anticarcinogen. high in fiber.

Brussels sprouts - help fight cancer and protect eyes from macular degeneration. good source of vitamin C and fiber.

Butternut squash - great source of vitamin A

Cabbage - cabbage and cabbage-family vegetables protect against lung, stomach, rectal and colon cancers. also contain vitamins A, B-complex, C and K, calcium, potassium and magnesium.

Cantaloupe - powerful antioxidant properties. great source of vitamins A and C.

Carrots - powerful anticarginogen and antioxidant properties. good source of vitamin A.

Cauliflower - good source of vitamin C.

Celery - good source of naturally occurring sodium. high in potassium, calcium, magnesium and phosphorus. also contains vitamins A, C and E.

Cherries - contain powerful antioxidants. also have anti-inflammatory properties and are natural pain relievers.

Chicory - helps with blood sugar levels, digestion and circulation. good source of vitamin A, calcium, and potassium.

Chili peppers - high in vitamin C. help break up sinus and chest congestion, help ward off infections, speed the healing of some types of injuries, and have anti-inflammatory properties. hot peppers dilate the blood vessels, thereby increasing the supply of white blood cells, which promote healing.

Chinese cabbage - excellent source of vitamin A, folic acid, and potassium. has anti-inflammatory properties.

Corn - good source of fiber. helps fight tumors.

Cranberries - fight bacteria in the urinary tract. useful in treating bladder infections.

Dandelion Greens - rich in vitamins A and C, calcium, iron and potassium. useful in treating certain types of tumors and skin diseases. cleanses the blood, purifies the liver, and detoxifies the body. the root helps regulate blood sugar levels and anemia.

Eggplant - contains scopoletin and scoparone, both of which are used to stop convulsions. also contains vitamins A, C, B-complex, calcium, potassium, and phosphorus. high in fiber.

Figs - high in fiber.

Grapefruit - high in vitamin C, folate and potassium. helps regulate blood insulin levels and lowers cholesterol. rich in water-soluble fiber.

Grapes, dark-skinned - powerful antioxidant properties. helps fight cancer, detoxify the body, and reduce cardiovascular disease.

Green beans - contain vitamin A, B-complex, calcium and potassium

Jicama - high in potassium

Kale - helps protect the eyes from macular degeneration. helps protect against colon cancer. contains calcium, iron, vitamins A and C, and chlorophyll.

Kiwi - high in vitamin C, potassium, and fiber

Kohlrabi - excellent source of vitamin C, potassium, and fiber. also helps to regulate blood sugar and yeast levels.

Mangoes - great source of vitamin C.

Mushrooms - good source of B-complex, potassium, and selenium. also help strengthen the immune system.

Mustard greens - help fight against cancer and strengthen the immune system. good source of vitamin E.

Onions - a powerful antioxidant. helps the body with cellular repair and detoxification. has anti-allergy, antiviral, and antihistamine properties. helps lower blood pressure and strengthen the immune system. also helps fight parasites.

Oranges - high in vitamin C and folate

Papaya - good source of vitamin C

Peas - excellent source of fiber. helps lower cholesterol.

Pineapple - good source of digestive enzymes. also has anti-inflammatory properites.

Pomegranate - rich in antioxidants

Potatoes - contain anticarcinogen and antioxidant properties. good source of zinc.

Prunes - great source of fiber.

Pumpkin - good source of vitamin A.

Radishes - contain vitamin C and potassium. also have antibacterial and antifungal properties

Raisins - good source of fiber.

Raspberries - powerful antioxidant properties. help slow the aging process and fight heart disease. high in fiber.

Sauerkraut - good source of probiotics, enzymes and fiber. kills harmful bacteria.

Spinach - good source of vitamins A and E. high in iron and fiber.

Squash, yellow and green - helps fight tumors. high in fiber.

Strawberries - powerful antioxidant properties. help slow the aging process and fight heart disease. high in vitamin C.

Sweet potato - good source of calcium, thiamine, vitamins A and C. also has antioxidant properties.

Tomatoes - powerful anticarcinogen. high in vitamins C, A and B-complex. also contain calcium, folate, potassium and phosphorus.

Turnip greens - helps protect eyes from macular degeneration.

Yams - powerful anticarcinogen and antioxidant properties. good source of vitamin A.

Zucchini - contains vitamins A, C, potassium and calcium