Juice fasting and weight loss ???

[Dale]

I need to lose a lot of fat!!!... I've done the lemonade fast in the past with success but I'm wondering is there a better fast that I should do !!!... Dale

[Health Dr. 1]

Dale,
I think that the type of fast that was described in the previous post is the best type of fast for weight regulation. Simply put, switching the diet in favor of raw, organic, unprocessed foods instead of processed foods that are high in white sugar, white flour, trans-fats, and chemicals is a path toward health and a better body composition for just about everyone. Exercise is also very important; humans are designed to be active and it is a necessity for most people if they would like to manage their weight. Walking, bicycling, swimming (preferably in a non-chlorinated pool), hiking, yoga, tai chi, using a mini-trampoline, moderate weight training, and many other fun activities can help you to stay active and increase the metabolism. I would also suggest investigating, in addition to the Oxy-Powder, the weight loss supplement, Slimirex. This contains 9 of the most popular and well-researched ingredients on the market in one single formula. It does not contain any ephedrine, caffeine, or other central-nervous –system stimulants. It addresses several different issues that relate to weight loss. Please keep in mind that healthy, sustainable weight loss for most people is around 2-4 pounds per week. It may be more initially depending on the protocol you follow, but often slows down after the initial loss of water weight.