Shopping Cart | My Account | Contact Us |
|
Shopping Cart | My Account | Contact Us |
|
|
 Product Quality is 100% Guaranteed or your Money Back!
 
|
Maximum Athletic PerformanceTo read more information on Amanda Harris, visit www.amandaharris.tv
Customized Athletic Programs AvailableFREE PARTIAL SAMPLE PROGRAM BELOWTry to follow this diet plan as best as you can. The following general diet regimen is designed in accordance with the body's natural biorhythms. Understanding and following this plan is important for health and vitality. All food should be certified organic for best results to ensure purity and nutritional content. THE BIO-RHYTHMS OF THE HUMAN BODYAll creatures including human beings on this planet are naturally attuned and subject to three life cycles. These cycles have precise and established hours set by the UNIVERSAL LAWS OF NATURE. BODY CYCLE #1 THE ELIMINATION CYCLEYour body's elimination cycle starts at 4:00 AM and ends at 12:00 NOON. During this cycle the body eliminates body-producing poisons, waste matter and materials, salts, proteins, and uric acids in liquid, solid, and gaseous forms. During this cycle, it is optimal to feed the body adequate amounts of fresh organic seasonal fruit and fresh fruit juice. This creates an ideal environment to support the body's cleansing and elimination processes. BODY CYCLE #2 APPROPRIATIONThe appropriation cycle starts at 12:00 NOON and ends at 4:00 PM. During this cycle the body takes in and stores food to process them later. Then the body starts an absorption process of the foods. The body is supported during this cycle by eating fresh raw vegetables for lunch (a salad) with a starch source to help support the body's biochemical balance. BODY CYCLE #3 THE ASSIMILATION CYCLEThe assimilation cycle starts at 8:00 PM and ends at 4:00 AM, which then starts the elimination cycle, etc. The assimilation cycle is the time to heal, build, and re-energize. During this cycle the body assimilates all the foods given that day and utilizes them for the rebuilding, reconstruction, and the regeneration of the entire human body. Hormone production occurs during this time, as does the continuing release of certain toxins. ****VERY IMPORTANT****It is important to retire to bed early (sundown or before 10:00 PM at the latest) in order to receive the beneficial regenerative electro-magnetic fields of the earth. Sleeping 2 to 5 hours before 12:00 midnight enables our bodies to increase the natural healing powers and immune system necessary to restore health. It also increases the flushing effect of the elimination process that starts in the morning during the elimination cycle. Sleep in complete darkness or as close as possible. When light hits the eyes, it disrupts the sleep rhythm of the pineal gland and production of melatonin and seratonin. There also should be as little light in the bathroom as possible if you get up in the middle of the night. Animals wake up when the sun rises and go to bed when the sun sets. Introduction to Diet PlanWhen possible, consume fruits and vegetables that are organic (pesticide free), seasonal, and fresh. Select meats, if consumed, which are pesticide, antibiotic and hormone free. Drinking water or beverages with meals dilutes the digestive juices, which slows down the digestion process. Try to drink water between meals. Or less than 8 ounces with meals. GENERAL INFORMATION ABOUT FOODSFruits pass through the digestive system very rapidly. They usually leave the stomach within 30 minutes and enter the small intestine, where they continue to digest. But if you eat them with other foods (such as a protein or a starch) they take 3-5 hours to digest, the fruit is held up and starts to ferment. This means poor assimilation of nutrients but, more importantly, it sets up a perfect environment for yeast overgrowth, as they feed off the sugar produced from the fermentation. MIXING PROTEINS & STARCHESThe gastric juices contain three enzymes, which act upon proteins, fats, and milk. They are pepsin, lipase, and rennin respectively. Protein digestion requires an acid environment initiated by the secretion of pepsin into the stomach. Pepsin splits the protein molecule forming hydrochloric acid. As the stomach gains in acidity, while digesting protein, starch digestion comes to an end. We may say that those conditions, which are optimum for protein digestion, exclude starch digestion and worse than that, the introduction of the starch almost neutralizes the acid, deactivating both enzymes, creating the climate for putrefaction. ** Beets, potatoes, white rice, cauliflower, and other starches make poor combinations with proteins. DO NOT MIX PROTEINS WITH STARCHES IN THE SAME MEAL. This is the biggest mistake people can make. A starch would be potatoes, white rice, bread, etc. MIXING ACIDS AND STARCHESThe digestion of starches begins in the mouth with an enzyme called "Ptyalin." Saliva, high in ptyalin, is secreted by the salivary glands and reduces starch to maltose, which is reduced in the intestine to dextrose. Ptyalin will not activate in a mildly acidic or strong alkaline environment. The old adage, "chew your food 100 times" is not only for mastication, but to mix ptyalin with starchy foods. Proper digestion begins in the mouth by proper chewing! The acid in regular vinegar, grapefruits, lemons, or other sour fruits will completely stop the action of ptyalin, resulting in a poorly digested meal that will likely putrefy, decreasing the nutritional value and nutritional quality of the digested foods. DO NOT MIX ACIDS WITH STARCHES IN THE SAME MEAL MIXING ACIDS AND PROTEINSPepsin (a protein digesting enzyme) will act favorably in an acid environment; therefore, one might suppose that the addition of more acids, such as citrus fruits, might improve the digestive process. This is not so! The addition of citrus or other acids stops the secretion of the gastric juices necessary for the digestion of the proteins. Either the pepsin will not be secreted in the presence of an acid, or the acidic environment will destroy the pepsin. Any acid eaten on a salad (vinegar or lemon), eaten with a protein meal stops the production of hydrochloric acid by pepsin interfering with protein digestion. There is an exception to this rule; acids may be combined with nuts and seeds because the high fat content of these foods will postpone gastric secretion until the acids have been assimilated into the body. Use nuts or seeds with dinner salad to neutralize salad dressing. MIXING ACIDS WITH PROTEINS OR SUGARS AND PROTEINSIf two distinctly different high proteins (animal proteins) are eaten together, the amount of digestive secretions for each may serve to stop the action of the other. The body modifies the digestive process to the requirements of each food. Suppose milk was eaten with meat, this would initiate a highly acidic reaction, which would upset the proportion of pepsin and lipase acting on the meat. Both proteins would be incompletely digested. Non-starchy vegetables make the best combinations with proteins. HARMFUL SUBSTANCES YOU SHOULD TRY TO AVOID AS MUCH AS POSSIBLE:Alcohol, Beer, Wine coolers, Mixed drinks, Caffeine, Soda, Chocolates, Drugs (all kinds), Tobacco, Preservatives, Artificial flavoring, Artificial coloring, Monosodium glutamate (MSG), Food fillers, Mayonnaise, Shell fish, Cheese, Phenylalanine, Canned vegetables, Packaged food, Mustard, Catsup, Vinegar, Pickles, Soy sauce, Brewers yeast (organic is O.K.), Milk, Cheese, Sugar and sugar containing foods, Smoked or cured meats, Luncheon meats, Peanuts, Doughnuts, White flour, Gravies, Ice Cream, Chips, Fluoride tooth paste, Aluminum based deodorant, Aspartame, Saccharin, Fried foods, Salad dressings, Hot dogs, margarine and Bacon. Meal #1 of the day: BREAKFASTMonday, Wednesday, Friday, SundayHave breakfast between 4:00 AM and 9:00 AM. Eat fresh fruit, freshly squeezed fruit juice or a fruit salad as a meal with the appropriate fruit combinations. EAT OR DRINK ONLY FRUIT. Try to mix the fruits during the week. Example: Do not eat bananas every morning. Melons are one of the simplest foods to digest. So simple, in fact that they proceed directly to the intestines. If they are held up in the stomach by other foods, they will decompose quickly and ferment. It is very good to make a meal of a melon. NOTE: You can eat different variety of fruits throughout the whole morning. Do not mix sweet fruits with acid fruits. You may mix sweet with sub-acid or acid with sub-acid. Pears are like bananas once they become very ripe they change. A pear can be in the subacid and sweet group depending if it is picked in the beginning of season or end of season. A freshly picked banana is a fruit, while a speckled banana is a starch. ACID FRUITS: Lemons, Oranges, Pineapples, Strawberries, Grapefruit, Kumquats, Sour fruits, Tomatoes, Tangerines, Lime. SUB-ACID FRUITS: Apricots, Apples, Pears, Nectarines, Sweet Plums, Cherries, Mango, Raspberries, Kiwi, Blackberries, Blueberries, Cranberries. You can mix with acid fruits or sweet fruits with these. SWEET FRUITS: Bananas, Papaya, Dates, Prunes, Grapes, Cantaloupe, Coconuts, Mangos, Melons-all, Peaches, Pears, Watermelon, Dates, Figs, Pomegranates, Honeydew melon. MEAL # 2 of the day: MID MORNING SNACKShould be eaten half way between breakfast and lunch. A) Raw Nuts or Seeds: It is said that a handful of seeds will provide the body with 12 to 14 hours of energy. People have said that with seeds alone, they have noticed a 300-400% increase in their energy levels after just three months. Make sure your seeds or nuts are raw. For flavor you can mix in some grapeseed oil with garlic and balsamic vinegar. Just grab a handful and eat. Choose from the following: Almonds, cashews, pumpkin seeds, brazil nuts, pistachios, sunflower seeds, flax seeds, wheat berries, grape seeds, hazelnuts, Pine nuts, squash seeds, sesame seeds, Macadamia nuts or walnuts. Seed's contains the highest amount of energy. You even came from a seed. Amazing how all life can be contained inside something so small. The Seed! Any other eatable seeds can be chosen. If you can plant it and the seed will grow, these seeds contain the highest amount of life, so try to focus on these. If the seed or nut is roasted or cooked it looses the majority of its life. LIFE=LIFE, DEATH =DEATH- EAT LIVE!!!!! MEAL # 3 of the day: LUNCHPick one
Pick one
MEAL # 4 of the day: MID AFTERNOON SNACKProtein Shake: Micellean BioActive Superfood mixed in water. MEAL # 5 of the day: DINNERDO NOT OVEREAT AT DINNER- RETIRE TO BED BEFORE 10:00PM at the latest. Have dinner between 6:00 PM and 8:00 PM
Water: Drinking Water must be made with a Wellness water purification system. These are the only 2 ways to ensure the water is free from harmful chemicals such as fluoride, arsenic and chlorine. Arsenic, fluoride and chlorine are known cancer-causing agents. You must drink 48 ounces with 2 tablespoons of Organic Apple Cider Vinegar daily. Organic Apple Cider vinegar contains 90% of the minerals the body needs. The chemical reactions in all plants and animals that support life take place in a water medium. Water not only provides the source to make these life sustaining reactions possible, but water itself is often an important reactant or product of these reactions. In short, the chemistry of life is water chemistry. Water, which makes up over 70% of the body, has the most influence in determining how the body remains healthy. Dehydration of as little as 2% loss of body weight results in impaired physiological and performance responses.Hydration or water availability to cells and tissues is important for increasing the overall function and health of cells. Research has shown that babies have a higher level of intracellular water than aging adults. Szent-Gyorgyi in the "Pathology of Water" made the association that muscle tissue, cartilage and connective tissue including skin, "aged" or became less pliable with time due to the lack of water provided to cells and tissues. Much of his early research was with muscle tissue and he realized that the aging process was substantially due to cellular and tissue effects of dehydration (Szent-Gyorgyi 1971). Very Important - Purchase a shower filter, which neutralizes chlorine, fluoride, and other toxic chemicals. A 15-minute hot shower is the equivalent of drinking 7 glasses of tap water. Also consider a water filtration system for your home. Available at www.ghchealth.com Supplements to TakeCreatine: Take 1 gram every day you are lifting. Take with Organic Apple Juice. Take ½ gram ½ hour before training and ½ gram immediately after training. 4 weeks on 1 week off. Intramax: Take in the morning with E3 Live. Take ½ capful. E3 Live: Take ½ ounce in the morning with Intramax. Slimirex: Take 1 capsule 20 minutes before lunch and one 20 minutes before dinner. 1 day on and one day off. Oxy-Powder: Take 1 capsule every night at bedtime. Calcium AEP: Take 1 tablet daily with dinner. NutraCool: Rub on thighs and legs before lifting to bring more blood into the muscle. Glyconutrients: 1 scoop in 6-ounces of organic juice 1x daily mid-morning. It is important to mix well in blender--stirring with a spoon will not mix the product effectively. Mycozil: 2 capsules daily with dinner
|
Organic Living
Learning Center
About Us
