Newsletter Home > Spicy Organic Bean Burgers

Spicy Organic Bean Burgers

This tasty burger, packed with lots of nutrition is a wonderful example of how great - meatless - burgers can be!

Serves 4

Ingredients Needed:

• 1 packed cup organic red kidney beans, cooked or canned and drained
• 1 organic shallot, finely chopped
• 1/2 cup organic hazelnuts, finely chopped
• 1 teaspoon fresh organic ginger, finely chopped
• 1 pinch organic cayenne pepper
• 2 teaspoons organic soy sauce
• 2 tablespoons organic wholegrain bread crumbs
• 2 tablespoons organic flour
• organic sea salt to taste
• organic oil for grilling or frying

In a medium bowl, mash or puree the kidney beans (with a little water, if necessary) to a coarse paste, add the shallot, hazelnuts, ginger, cayenne pepper, soy sauce, bread crumbs, and flour, and mix well.

Season and shape into 4 flat burgers. Brush the burgers with oil and grill over hot embers. Alternately, fry the burgers in hot oil. Serve on a toasted bun (two slices of whole grain bread) with all the usual burger trimmings.

Nutrition Info

541 calories