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Organic Chunky Guacamole

Yields 3 cups

Ingredients Needed:

• 4 ripe organic avocados
• 2 organic limes, juiced
• 8 dashes hot pepper sauce
• 1/2 cup organic red onion, finely chopped (1 small onion)
• 1 large organic garlic clove, minced
• 1 medium organic tomato, seeded, and small-diced
• freshly grated black pepper
• organic Sea salt
• Handful fresh organic cilantro leaves, finely chopped

Halve avocados and remove pits. Scoop out the flesh into a large bowls with a spoon . Mash the avocados with a fork - leaving them slightly chunky. Immediately add the lime juice, hot pepper sauce, onion, garlic and cilantro. Mix well. Add salt and pepper to taste. Add tomatoes last and fold gently together to mix.

†Global Healing Center firmly believes in practicing an organic lifestyle for restoring or achieving optimal health. Such advice, however, should not be considered medical instruction and you should consult with a qualified physician or dietician before changing your normal habits of consumption. We want you to do what's best for your body because we care!