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BLUE CHAMOMILE (Matricaria Chamomilla)

The Egyptians associated Chamomile with their sun god Ra and valued it over all other herbs for its healing qualities-it provides a soothing effect, may alleviate menstruation discomfort, and can treat minor injuries as a poultice. Owning to these relaxing properties, Chamomile was even an ingredient in some love potions during the middle ages.

Facts about Blue Chamomile

• Also known as German Chamomile-Blue Chamomile receives its cerulean pigmentation (blue color) from the organic compound azulene.
• Along with Helichrysum, Chamomile is one of the most potent anti-inflammatory botanical agents.
• Clinical studies have shown Chamomile provides mild sedative effects, especially when steeped in hot water and consumed as a tea.
• Chamomile is a known anti-spasmotic substance that may help soothe muscles within the digestive tract.
• Evidence from clinical studies suggests Chamomile offers some antibacterial, antifungal, and antiviral properties.
• Used in cosmetics, perfumery, and as a flavoring agent.
• The botanical name of Chamomile, "Matricaria" (Latin for "womb") has been utilized in folk medicine for generations as it emphasized Chamomile's connection with the female reproductive system.

Healing Powers of Blue Chamomile

Blue Chamomile can be used to help alleviate:

• Gas
• Motion sickness
• Stomach cramps
• Nervousness
• Headaches
• Minor skin irritations and rashes

And can also be used as a:

• Skin Cleanser
• Relief for teething babie
• Gentle sleep aid
• Mouthwash to ease oral mucositis.

Try Blue Chamomile at Home

• Experiencing menstrual cramps? One tablespoon of Chamomile steeped in a covered cup of boiling water with two slices of fresh ginger can be an effective treatment for assuaging menstrual cramps and other pains and spasms.
• Congested? Chamomile can be boiled in water so the steam is inhaled to relieve a stuffy nose or congested chest.
• Dry, itchy skin? Use ½ to 1 cup fresh or dried Chamomile herb tied in a linen bag. Place the bag in bathtub with hot water let it soak for 10 min. Add cold water to reach the desired temperature. Do not add soap to the bath as it will coat your skin and not allow the Chamomile to penetrate.
• Tea Time. To 1 cup of boiling water, add 2 tsp. of dried Chamomile petals. Steep covered for 10 minutes and then enjoy this soothing, aromatic blend.*

Please note: If you suspect you may be allergic to Chamomile, it's wise to perform an allergy test first by swabbing some of its oil on your inner arm. If your skin becomes reddened, swollen, or itchy, do not use it.

*If you suffer from ragweed allergies, it is best to avoid Chamomile tea altogether as it may react with the sensitive tissues of the mouth and esophagus.