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Organic Citrus Honey Chicken

Preparation time: 5 min.
Cooking time: 30 min.

Ingredients

Marinade time: 2:00 hr.

• 1/3 cup organic lemon juice
• 2 Tbs. plus 2 tsp. organic lime juice
• 2 Tbs. plus 4 tsp. organic orange juice
• 2 Tbs. plus 2 tsp. organic or local honey
• 2 tsp. organic hot pepper sauce
• 1-1/2 lbs. organic free range chicken pieces
• large glass pyrex container

Cooking Directions

Combine all ingredients, except chicken, in glass pyrex container. Mix thoroughly. Add chicken and marinate at least 2 hours in refrigerator. Prepare grill or turn on broiler. Drain chicken, discarding marinade. Grill or broil chicken 5 inches from heat source 30-35 minutes, turning every 5-7 minutes until cooked throughout.

Per Serving: calories 257, fat 2.2g, calories from fat: 8%, protein 39.8g, cholesterol 99mg, dietary fiber 0.3g

Dietary Exchange: milk : 0.0, vegtable : 0.0, fruit : 0.5, bread : 0.0, lean meat : 0.0, fat : 0.0, sugar : 0.7, very lean meat protein : 5.1