Citrus Fruit Salad

Preparation time: 15 min.
Cooking time: 15 min.

Ingredients:

2 organic lemons
2 organic limes
2 organic oranges
2/3 cup agave nectar or natural sweetener
1/3 cup purified water
1 lb. organic grapefruit segments

Cooking Directions

Remove rinds from lemons, limes, and oranges with a vegetable peeler and cut into thin strips. Juice these three fruits and strain to remove seeds. Pour juice into a non-reactive saucepan. Add strips, sugar, and water. Bring to a boil over medium-high heat.

Reduce heat to medium low and simmer about 10 minutes, or until mixture becomes syrupy. Divide grapefruit segments among serving bowls. Pour syrup over grapefruit and chill before serving.

Per Serving: calories 232, fat 1.4g, calories from fat: 5%, protein 2.3g, cholesterol 0mg, dietary fiber 4.9g

Dietary Exchange: milk : 0.0, vegtable : 0.0, fruit : 1.9, bread : 0.0, lean meat : 0.0, fat : 0.0, sugar : 2.0, very lean meat protein : 0.0

†Global Healing Center firmly believes in practicing an organic lifestyle for restoring or achieving optimal health. Such advice, however, should not be considered medical instruction and you should consult with a qualified physician or dietician before changing your normal habits of consumption. We want you to do what’s best for your body because we care!