Organic Banana Nut Sundae

Dessert for breakfast makes you feel like you're getting away with something, doesn't it? Well, this recipe is no exception. Nuts, seeds, blueberries, and more, come together in this medley of great tastes and textures. Try this light, quick recipe for a filling and healthy start to your day.

Serves 1

Ingredients Needed:

1 organic banana
1 tablespoon organic peanut or almond nut butter (your choice)
1 tablespoon toasted organic sesame seeds
1 tablespoon ground organic flax seeds
1 tablespoon chopped toasted organic pecans
1/4 cup of your favorite whole grain, low sugar cereal
1 tablespoon vegan carob chips
1/2 cup organic blueberries, fresh or frozen and thawed
1 tablespoon agave nectar, or to taste
Organic milk to taste, optional

Cut the banana in half lengthwise. Spread nut butter on each banana half and put it back together like a sandwich. Sprinkle the banana with sesame seeds, ground flax, pecans and cereal. Top with carob chips, blueberries and agave nectar. Eat as is or with a splash of your favorite organic milk. You could try almond milk to add a great complimentary flavor.

Nutrition Info

Per Serving (272g-wt.): 460 calories (210 from fat), 24g total fat, 4g saturated fat, 9g protein, 63g total carbohydrate (13g dietary fiber, 31g sugar), 0mg cholesterol, 10mg sodium.

† Global Healing Center firmly believes in practicing an organic lifestyle for restoring or achieving optimal health. Such advice, however, should not be considered medical instruction and you should consult with a qualified physician or dietician before changing your normal habits of consumption. We want you to do what's best for your body because we care!