Newsletter Home > Creamy Tropical Organic Shakes

Preparation time: 10 min.
Cooking time: 0

Ingredients:

• 2 organic oranges, peeled and quartered
• 2 organic bananas, peeled
• 2 cups organic green or red seedless grapes
• 12 ice cubes, crushed
• 2 tsp. organic or local honey
• 1/2 cup organic green or red seedless grapes, extra

Directions:

Place first 3 ingredients in a blender or food processor and process until smooth. Add ice cubes and honey and blend. Pour into glasses. Sprinkle with extra grapes as a garnish, if desired.

Per Serving: calories 193, fat 1.1g, calories from fat: 5%, protein 2.2g, cholesterol 0mg, dietary fiber 4.7g

Dietary Exchange: milk : 0.0, vegtable : 0.0, fruit : 3.1, bread : 0.0, lean meat : 0.0, fat : 0.0, sugar : 0.2, very lean meat protein : 0.0

†Global Healing Center firmly believes in practicing an organic lifestyle for restoring or achieving optimal health. Such advice, however, should not be considered medical instruction and you should consult with a qualified physician or dietician before changing your normal habits of consumption. We want you to do what’s best for your body because we care!