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St. John's Wort and Depression

Depression is a multi-billion dollar industry (exceeding $44 billion in 1990) and growing. The individual's personal cost is reflected in the time and degree to which he remains unable to function. Studies have shown St. John's wort to be effective in relieving symptoms of mild depression in adults and children. St. John's wort was not as hard on the body, as the conventional first generation tricyclic antidepressants. The study reported that tricyclic antidepressants presented more harsh side effects.

St. John's wort was effective in short-term treatment of mild cases of depression disorders. In the US and many other countries there is no prescription required. Ask your medical provider about this natural remedy that can save you money and get you back on your feet with minimal related discomforts. As with any medicinal ingestion, be cautious about taking St. John's wort. Even though it's generally well tolerated, individuals respond differently.

What is St. John's wort?

St. John's wort (Hypericum perforatum) is an herb indigenous to Europe. This yellow-flowering perennial was introduced to America and now is found growing wildly in meadows. The story goes that it bloomed on St. John the Baptist's birthday which is June 24, and that's how it got its name. Its genus name Hypericum is Greek and it references the use of St. John's wort in tradition to ward off evil. You see, the practice was to hang the plants over pictures in the household on St. John's day.

Other Uses of St. John's wort

There are many everyday uses for St. John's wort that you may wish to consider as you review its usefulness.

Internal uses of St. John's wort

• It's been used to relieve nausea, gastritis, diarrhea and ulcers. St. John's wort has demonstrated effectiveness in the treatment of bedwetting in children.

External uses of St. John's wort

• People have used St. John's wort to relieve muscle spasms, bruises and cuts to promote healing.

CAUTION:

Avoid taking St. John's wort:

• If you are taking any prescribed antidepressant.
• If you are pregnant.

The National Institutes of Health has research that has shown that St. John's wort can reduce the effectiveness of several drugs, including birth control pills and some heart disease medications. Be sure to consult your healthcare provider before altering your medications or adding anything.