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Holiday Intestinal Cleanse

Thanksgiving has come and gone. But the turkey still remains. Unfortunately, it's not just the leftovers you've been making sandwiches out of either.

Many popular Thanksgiving foods are high in fat, refined sugar, white flour, and other processed ingredients that do not pass through the digestive system efficiently. These foods cause sludge to build up along the lining of the intestinal tract, which slows down the movement of feces, and allows toxins and unwanted bacteria to sit in the bowel long enough to become reabsorbed by the body.

The longer your body is exposed to these toxins, the greater your risk of developing disease. When the intestinal tract is allowed to become clogged, it results in poor digestion, colon dysfunction, reduced liver function, and increased toxicity throughout the entire body.

If you're still feeling a little sluggish from your Turkey-day celebrations, you should consider a colon cleanse to help restore your body and get things back on tract before the next round of holiday face-stuffing sneaks up on you.

Is Colon Cleansing Really That Important?

Intestinal cleansing is the process of clearing toxins and undigested fecal matter from the body and cleansing the system of excess mucus and congestion. These toxins accumulate in the system as a result of our diet, drug use, and environmental exposure. As they build up in the intestinal tract, they

A properly functioning intestinal tract forms the basis of one's health. In order to keep the system operating effectively, congestion and toxins must be removed with a proper intestinal cleansing.

How Does Colon Cleansing Work?

A good intestinal cleansing program should always begin by removing the waste in your colon. A normal, healthy colon should weigh about four pounds. But the standard colon cleansing process can remove as much as fifteen to twenty pounds of toxic waste matter. A proper colon and intestinal cleansing program removes this waste and restores the optimal health of the body.

There are several different methods that you can use to cleanse the colon. Colon hydrotherapy is a method of irrigating and draining the colon using warm water. This water is flushed through the colon and drained using a series of tubes that are inserted into the rectum. While self-colonic kits can be purchased that allow you to perform the procedure at home, your best bet is to seek the assistance of a trained and certified colon hydrotherapist.

Enemas and laxatives can also be used to soften stools and move waste through the body. But these products can be harmful to the delicate tissues of the intestinal tract. In addition, they can become addictive, making it difficult or even impossible to pass waste without their help.

What's the Best Choice for Intestinal Cleansing?

Many colon cleansing methods only cleanse a small portion of the lower intestine. Oxygen-based cleansers, on the other hand, clean and refresh the entire intestinal tract. These cleansers also carry the added benefit of supplying oxygen to the rest of the body.

Another problem with other cleansing methods is that while the help remove sludge and unwanted bacteria, they also tend to remove healthy bacteria which aid the digestive system in breaking down food.

Oxygen-based colon cleansers are able to remove intestinal buildup and unwanted bacteria without affecting these "good" bacteria. In fact, oxygen-based colon cleansers help promote the growth and healthy function of the flora which naturally assist digestion.

What Else Can I Do?

Along with regular cleansing, a few simple dietary changes can go a long ways in preserving your intestinal health. A diet low in refined processed foods and rich in fresh fruits, vegetables and whole grains can help to move waste through the system more efficiently and keep your intestinal tract free of toxins.