Organic Pumpkin Bread

Serves 8 to 10

Ingredients Needed:

1 1/2 cups organic whole wheat pastry flour
1/4 cup organic oat bran
1 teaspoon baking powder
2 teaspoons pumpkin pie spice
1/4 teaspoon sea salt
1/4 teaspoon baking soda
6 tablespoons natural evaporated cane sugar
1/3 cup organic canola or sunflower oil
1/3 cup honey
1/3 cup whole or 2% organic milk
1 1/4 cups pureed cooked pumpkin
1 large organic, free-range egg
1 teaspoon vanilla
1 cup chopped walnuts

Preheat oven to 350°F. Coat an 8-inch loaf pan with canola oil cooking spray and set aside.

In a large bowl, combine flour with oat bran, baking powder, pumpkin pie spice, salt, and baking soda.

In a medium bowl, combine sugar with oil, honey, milk, pumpkin, egg, and vanilla. Stir into the dry ingredients. Fold in the walnuts. Spoon batter into greased loaf pan. Bake one hour or until done. Cool for 15 minutes on a wire rack. Remove from pan and continue to cool completely.

Nutrition Info

Per Serving (3.6 oz-wt.): 280 calories (150 from fat), 16g total fat, 1.5g saturated fat, less than 4g dietary fiber, 8g protein, 32g carbohydrate, 25mg cholesterol, 150mg sodium.

† Global Healing Center firmly believes in practicing an organic lifestyle for restoring or achieving optimal health. Such advice, however, should not be considered medical instruction and you should consult with a qualified physician or dietician before changing your normal habits of consumption. We want you to do what's best for your body because we care!