The Best Squatting Positions for Bowel Movements

updated 01/18/2008

The most natural and healthiest way to evacuate your bowels is to squat during bowel movements. Remember how toddlers do it? Squatting makes it easier to completely evacuate because it removes constriction from the anal canal. This constriction is automatically present when you simply sit on a conventional toilet.

A squatting platform will help you to replicate the squatting position while using a conventional toilet. There are different kinds available, so you should find the one that puts you at an angle that is comfortable, and steep enough to achieve the results of the natural squatting position.

Unnatural Squatting	Natural Squatting

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The Best Squatting Positions for Bowel Movements

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